Mindful drinking might help you to manage your relationship with alcohol and reach a balance in your life. So, if you feel that drinking has occupied a big part of your life, it’s high time to practice mindful drinking. Let’s see how to do that.
Mindful drinking is about drinking less and better
Some people might think that mindful drinking means giving up alcohol for the rest of life. But it is not how it works. Drinking mindfully is absolutely the opposite of drinking without thinking. The latter usually leads to doing stupid things and harsh hangovers the next morning. Practicing mindful drinking means drinking less but better because life, just like a good drink, is all about balance.
Key pillars of mindful drinking
Becoming a mindful drinker starts with thinking about how much and how often you usually drink alcohol. Does it happen occasionally, once or twice a week? Or do you think that dinner without a glass of wine is just a waste of food? Paying attention to these things will help you to realize how much alcohol is in your day-to-day life.
Here are 3 key pillars that will help you to become a mindful drinker.
Know your limits
This is a great starting point to help you manage your drinking. Setting firm boundaries about when you drink and how much you drink will go a long way towards reducing your alcohol consumption. It is not complicated to learn how much alcohol you can tolerate. Listen to your body, notice how alcohol affects you, and when you start feeling worse — it’s time to stop.
Identify the reasons behind your drinking
It is hard to control the amount of alcohol we drink when we feel angry, anxious, or stressed. The HALT technique could be helpful to avoid emotional drinking. HALT is an acronym for hungry, angry, lonely, tired. When you are in one of these states, you are more likely to reach for alcohol. Try to do something else instead of drinking, for example, a good nap, taking a bath, or a short walk can help you to feel better.
And, please don’t be so hard on yourself. Beating yourself up after drinking more than usual won't make it better. Try to be kind to yourself because feeling guilt and regret can make you reach for the next drink.
Incorporate alcohol-free options into your drinking habits
Delicious drinks don’t necessarily have to be made with alcohol. Think about flavourful and healthy alcohol alternatives. Here are some options for your booze-free home bar:
Three Spirit is a great option for those looking for an alternative that is complex and flavoursome. The collection includes three non-alcoholic elixirs made with functional ingredients including medicinal mushrooms, hibiscus, ginger, Ashwagandha, turmeric, tulsi, Schisandra and other adaptogenic plants.
Crossip is a range of alcohol-free drinks, inspired by a love for cocktails, passion for fitness, and a great desire to support social issues. Crossip drinks are made with botanical ingredients that are known for their health benefits: Eucalyptus, Ginger, Cayenne, Gentian, and Glycerine. Crossip can be added to mixers or used in cocktails to liven up an otherwise simple drink.
Mockingbird Spirit is the UK’s first non-alcoholic tequila alternative created for a sober lifestyle. Mockingbird tequila alternative is made with 100% organic Blue Agave, straight from the town of Tequila, Mexico. The recipe also includes vanilla pods, lemon, habanero, cinnamon, and the hero ingredient Ashwagandha. This is an adaptogen that helps your mind and body manage stress and anxiety.
These easy tips will be helpful on your way to become a mindful drinker. Be kind to yourself, respect your body, and remember that life is about balance.